Nihaal Khanna Diet Plan

 

 

Nihaal Khanna Diet Plan
Nihaal Khanna Diet Plan
Timing  Diet 
 

BREAKFAST
8-9AM

Meal 1

PROTEIN SMOOTHIE 
1 Scop  Whey Protein
-1/2 cup Oats
-1 Banana
-1sp Peanut Butter
-240ml non fat milk
-2g Cinnamon

SNACK
11-12PM
Meal 2

1 Whole Egg
-3 Egg Whites
-3 slice whole wheat bread

LUNCH
2-3PM
Meal 3

2 Roti/Sabji/Daal

-100g Grilled Chicken
-1/2 cup White Chickpeas
-3sp Onion
-3sp Tomato
-1/2 Lemon

SNACK
4-5PM
Meal 4

4/5 Almonds

1 Cup Low Fat Milk 200 ml

Workout Plan 

Gym Exercise

 

LiveNewsMint

Livenewsmint Team If You Like the Post Written by Livenewsmint Team, Then Definitely Like the Post. If You Have Any Suggestion, Then Please Tell in the Comment
View All Articles
LiveNewsMint.Com