Foods To Avoid Before Bed: These 5 foods may have to be consumed heavily before going to bed at night, परहेज Foods To Avoid Before Sleep from today itself: There are many items for good night sleep that should never be eaten before going to bed. While there are some beneficial foods to eat before going to bed, there are other unhealthy or difficult foods to digest which should not be consumed at night.
Foods To Avoid Before Bed: A healthy diet does not just mean consuming nutritious foods, but also other factors. Even eating some foods means a lot to our health. If you eat your food at the right time, it will not trigger symptoms of any disease and will bind well with your body. (Lipton green tea )Indeed, there are many items for good night sleep which should never be eaten before going to bed. Factors mostly include sleep quality and digestion. While there are some beneficial foods to eat before going to bed, there are other unhealthy or difficult foods to digest which should not be consumed at night.
Cheese is known for being a comfortable and delicious food, but in fact it is one of the worst foods to eat before bedtime. It naturally has a high level of amino acid tyramine, which is responsible for making it a bad choice to eat at night. Tyramine triggers the adrenal gland to produce hormones, which increases alertness in your body and brain for a few hours.
Due to the high level of caffeine present in chocolate, it is one (Lipton green tea ) of the worst foods to eat at night. Caffeine intake at night after sleeping for a while can cause faster eye movement (REM), which is why you may feel more lazy in the morning after drinking coffee at night.
Drinking too much caffeinated drinks such as cola, coffee and tea can cause indigestion symptoms. According to some studies, caffeine intake is directly related to the (Lipton green tea ) increase in the production of acid in the stomach. In addition, coffee can also increase inflammation in some people. Therefore, coffee before going to bed is one of the worst drinks.
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4. Ice cream
Eating too much sweet can have a negative impact on our oral as well as overall health. Sweet foods like ice cream and sweets can raise blood sugar levels immediately and then(Lipton green tea ) bring it down while sleeping. These fluctuations in blood sugar levels are a sign that there is an emergency that then increases cortisol levels, and disturbs your sleep.
5. Spicy food
Spicy or hot foods have a tendency to increase heart burn. Spicy food (Lipton green tea ) contains a compound called capsaicin, which slows down digestion in our stomach. This means that the food we eat will last long in our stomach which is a major risk factor of discomfort while sleeping. High levels of capsaicin can also increase body temperature making it difficult to sleep.
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