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The right time and way to drink green tea
What is the right time and way to drink green tea (Best time to drink green tea)? Know when to drink green tea, what are the benefits of green tea and how to make it.
Green tea (Green Tea) is considered to be the best drink to lose weight and increase metabolism worldwide. In view of its benefits, people are drinking green tea fiercely. But most people don’t know the right time and way to drink green tea and that is why green tea can cause a lot of damage to the body instead of benefiting.
This article will be very useful for you if you also drink a lot of green tea in search of weight loss and fitness. This will enable you to tell yourself and green tea addicts like you the right time and way to drink green tea.
There may be many questions about green tea (Green Tea) in your pocket, for example, should green tea be consumed on an empty stomach? How long should you drink green tea for food? How many green teas should be consumed in a day? All these questions are answered here.
Right time to drink green tea (Best time to drink Green Tea)
Between 10 a.m. and 11 p.m.
5 to 6 p.m., after breakfast
Green tea should be taken 2 hours before bed at night
Drink 1 hour before meals or 1 to 2 hours before meals
About 30 minutes before morning exercise
10am to 11pm –
The best time to drink green tea is between 10 a.m. and 11 p.m. Meanwhile, your body needs extra metabolism to digest breakfast. At this time, by drinking green tea, breakfast is well digested and with its energy release, the body stays healthy throughout the day.
You and I have the healthiest breakfast in the morning, which gives us energy energy throughout the day, but at the same time it is very important to convert this breakfast into energy energy into proper conversion energy and this is what Green Tea Does.
Time to drink green tea in the evening –
Drinking green tea after breakfast in the evening between 5 and 6 pm will get rid of the toxic water accumulated in your body during the day. This will also make lunch better. Whatever we eat and drink throughout the day, it is important to metabolize it in the evening, and therefore take the help of green tea.
Drinking green tea in the evening not only provides energy for the day’s food, but also the toxins that have accumulated inside our body are excreted in the urine.
Time to drink green tea at night
Experts say that green tea should not be drunk at night. Drinking green tea in the evening can cause sleep disturbances and acidity. The caffeine in green tea stimulates your brain to work while the night is conducive to sleep.
In such a situation, if you drink green tea at night, your body will not let you sleep even though you are tired and it will cause a lot of complications in the body.
Therefore, according to doctors, green tea should be taken 2 hours before bedtime.
Before or after eating
Drink green tea whenever you want, either 1 hour before meals or 1 to 2 hours after meals. Drinking green tea 1 to 2 hours after a meal improves the digestion of food and gives the body ample satisfaction from that food. If you wish, you can also drink green tea 1 hour before meals.
The main function of green tea is to stimulate the body to metabolize food. That is, if you have eaten and you feel drowsy after eating, then green tea will speed up your metabolism so that more energy is released from the food and converted into calories.
Before work .t
Green tea should be consumed in the morning before work. It is very beneficial to drink green tea 30 minutes before exercise in the morning. During exercise, the caffeine found in green tea provides the necessary strength for work. In addition, green tea helps in weight loss. Green tea drunk before exercise helps reduce excess body fat. But keep in mind that when drinking green tea before work, honey should not be added.
After work .t
Green tea should not be drunk after exercise. A study by the Department of Food Science at Pennsylvania State University in the United States found that people with non-alcoholic fatty liver disease can reduce their risk if they drink green tea after exercise. But if you exercise, you should not consume green tea after workout.
The perfect season to drink green tea
Although green tea is beneficial in all seasons, it is more beneficial to drink it at the end of winter and spring season. Green tea leaves are harvested in the spring, and this is the period when the body needs to shed the fat gained during the winter.
In the spring after winter, consumption of green tea cleanses the body and works to reduce excess fat. Because of this, people consume green tea to block the blood vessels in the body. Spring is also said to be good for green tea as fresh and fully grown green tea is available at this time.
The right time to drink green tea
The right way to drink green tea
How much green tea a day
Doctors say that a person can drink a maximum of 3 cups of green tea a day. Don’t drink more green tea. If you consume more green tea than this, you may suffer from dehydration. Not only this, by consuming more green tea the calcium present in the body is excreted through urine, if this excretion is high then the body may be deficient in calcium and osteoporosis can be a problem.
Drink green tea mixed with honey
Drinking green tea mixed with honey is very beneficial for the body. Due to this, toxins are excreted from the body and digestion is good. In fact, the caffeine in green tea and the vitamin N found in honey revitalize the urine. Together, they burn the fat stored in the body and eliminate it. On the one hand honey works to reduce the calories in the body, on the other hand green tea increases the rate of digestion and creates energy in the body.
Do not drink green tea on an empty stomach
Avoid drinking green tea on an empty stomach. If you drink green tea on an empty stomach, you may suffer from flatulence. Doctors say that one cup of green tea contains 24-25 mg of caffeine. If a person drinks three cups of green TV a day, he loses so much caffeine in his body that it can cause problems like restlessness, dizziness, diabetes, diarrhea, insomnia, heartburn. If you have green tea in the morning, you can eat biscuits with it.
Do not drink green tea with milk and sugar
Some people mix green tea with milk and sugar and drink it like regular tea. It is not beneficial, on the contrary, it has disadvantages. Never drink green tea mixed with milk and sugar as it disturbs the juices of the digestive system. In fact, green tea promotes metabolism and milk sugar is a lactic acid diet. If these three are taken together, diarrhea will occur and digestion will be impaired.
Benefits of Green Tea
Green tea can be very beneficial for the body if consumed at the right time and in the right way. Let’s find out what are the benefits of drinking green tea.
Cancer prevention support
Green tea contains many polyphenols. These substances not only destroy the cancer-causing cells but also play an important role in preventing them from growing. When the free radicals in the body damage the cells, the catechins found in the green team break down these radicals and protect the cells from damage.
Beneficial for the skin
Green tea contains a substance called catechin, which acts as an anti-aging agent. With buoyancy, free radicals begin to accumulate in the body, causing wrinkles on the skin and face. The catechins present in green tea prevent these radicals from accumulating. At the same time, polyphenols make new cells in the body and prevent old cells from weakening. These two ingredients together protect the skin from weakening and aging.
Beneficial for diabetics
There are several benefits to using green tea for type 2 diabetes. The polyphenols present in it keep the blood sugar level low.
Effective for weight loss
Consumption of green tea reduces weight and maintains health. In fact, green tea leaves contain a number of bactericidal substances that stimulate fat-burning hormones in the body. Consumption of green tea increases metabolism and regulates cholesterol. The body converts food into calories with the help of polyphenols. It provides energy and keeps the weight under control.
Beneficial for the brain
Green tea is very beneficial for the body as well as the mind. It contains amino acids that help secrete hormones that reduce stress. This hormone is called serotonin. The antioxidants present in green tea accelerate the flow of serotonin present in the brain, which reduces mental stress.
Disadvantages of green tea
If drinking green tea at the wrong time and in the wrong way can also be harmful, such as –
Green tea contains caffeine and its consumption causes insomnia. People who drink more green tea do not sleep at night because the body does not sleep due to the high amount of caffeine.
Anxiety and vomiting
One hundred grams of green tea contains 12 milligrams of caffeine. Excessive caffeine intake can cause restlessness and vomiting. Many people also have gas problems and increased dehydration.
Iron deficiency in the body
Excessive consumption of green tea can lead to iron deficiency in the body, leading to anemia.
Harmful to pregnant women
Pregnant women should not drink green tea. Its consumption not only puts the fetus at risk, but can also lead to miscarriage.
The bones are weak
Excessive consumption of green tea increases the risk of osteoporosis. In fact, where green tea is low in iron, calcium is excreted in the urine. Calcium deficiency weakens the bones in the body and increases the risk of osteoporosis.
How to make green tea
If you drink green TV to stay healthy, you need to know the right way to make green tea. Let us show you how to make green tea at home so that you can keep yourself and your loved ones healthy by making green tea properly.
The way to make green tea is very simple. It requires very little material.
Kettle or caddy
A cup of water
Fear green tea bags / put powder
First, pour a cup of water into the kettle or caddy to bring it to a boil. When it boils well, pour this water back into the cup and put a bag of green tea in it. Now wait until the green tea extract dissolves in the water. After about three to four minutes, remove the bag of green tea from the cup. If you want to mix honey, mix half a teaspoon of honey.
If you are using green tea powder instead of a tea bag, put a teaspoon of powder powder in a cup instead of a tea bag and mix well. Then if you want, you can mix honey in it, otherwise you can drink it too.
Now that your green tea is ready, it should be neither too hot nor too cold. Drink it only while sucking on its effect.
We hope that by knowing the right way to drink green tea and the right time to drink green tea, you will be able to take full advantage of green tea. Please tell, whats the story of them big puppys ….. If you found this article about green tea useful, be sure to share it with your friends.
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